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Ansia - Stress - Paure - Fobie Archivi - Psicologa e psicoterapeuta Torino e Rivoli

Category : Ansia – Stress – Paure – Fobie

Autocontrollo per vivere più sereni!

Imparare a comprendere i propri pensieri, le proprie paure e i dubbi per valutare quando è bene scandagliali ed esaminarli e quando invece conviene “metterli in secondo piano”. Questa attitudine permette di cambiare il proprio atteggiamento di fronte alle situazioni e aiuta a vivere meglio con sé stessi e con gli altri.
Non sempre è negativo l’evento di per se stesso ma piuttosto è come la persona si avvicina ad esso, e come lo affronta, piuttosto è come lo si giudica e quanto pervade la vita quotidiana.